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Special Offer -- Complete Strength Training System -- Only $75.00
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Strength Training for Power Hitting
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There are many strength training DVDs
on the market today. But, there are almost none which focus on strength
training for the power hitter in baseball. This DVD focuses on the
program developed by "Mr. America Over 40" (short class), Paul
Hernandez. He has worked with numerous major and minor league players as
well as top collegiate players. We focus on strength development
exercises for the four major body parts necessary for the power hitter.
The focus is on single exercises, supersets, tri-sets and giant sets.
We provide the knowledge...You provide the SWEAT!!! BOMBS AWAY!!
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DVD Length 60 min Cost $29.95
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Strength Training for the Pitcher
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Numerous mechanics and techniques DVDs
are on the market for the art of pitching. This DVD, however, focuses
on strength development for the upper and lower body of power pitchers.
Numerous exercises focusing on the four muscles comprising the rotator
cuff, lats, deltoids, triceps, biceps, and wrist flexor group of the
upper body. Many exercises depict the strength development of the major
muscle groups of the lower body. This strength training DVD can take
the pitcher to new levels that mechanics and techniques cannot reach. We
provide the knowledge...You provide the SWEAT!!! BRING THE GAS!!!
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DVD Length 60 min Cost $29.95
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Cross-Training and Circuit Training for the Baseball Player
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This DVD is one of the most unique
DVDs for off-season and preseason physical development for the
baseball player ever made. You are taken through sixteen separate
stations to develop skills in four different areas consisting of (1)
agility and footwork, (2) strength development in the middle core of the
body, forearms, lower and upper body, (3) speed work, and (4)
plyometrics. We provide the knowledge...You provide the SWEAT!!!
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DVD Length 60 min Cost $29.95
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5525 SW 8th Street