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1. Stance, Grip and Bat Selection
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Teach your hitters all of the mechanics and techniques leading up to developing a
successful swing. Learn the techniques of the stance and grip of the bat to give the
hitter the best opportunity to hit for a high batting average and power. Learn to pick out
the right bat for the size and strength of each hitter. The drills highlighted in this
DVD isolate on every fundamental of the stance and grip for the hitter.
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2. Lower Body Mechanics
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Do you want your hitters to get every ounce of power out of their lowe body? This DVD
teaches hitters how to use their body weight, the power from the ground, and strength from
muscles of the lower body to hit for power. Four major points are highlighted. These
include (1) a short quick soft stride, (2) two transfers of weight, (3) pivot and 94) tall
firm legs. This DVD is packed full of drills focusing on each of these points.
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3. Upper Body Mechanics
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Focuses on the mechanics that allows the hitter to visually track the ball close to the
bat and take the barrel of the bat to the ball. Four major points are highlighted in this
DVD along with numerous drills depicting each point. These points include (1) the visual
tracking of the ball, (2) trigger of the hands, (3) inside out stroke, and (4) follow
through position. Excellent visual tracking drills and special follow through points
highlight this DVD.
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4. Hitting the 9 Different Zones
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This DVD is a must for helping hitters improve their batting average significantly.
Learn the techniques for hitting pitches in all zones within the strike zone. This DVD
gives the secrets for beating the outstanding pitchers you face during the season. Every
pitch a hitter faces in batting practice or a game is located in one of nine different
zones. To be a great hitter you must know the techniques of hitting the different zones.
One of the most important hitting DVDs you will ever purchase.
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5. Hitting the Breaking Ball and Off-speed Pitches
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Many hitters find breaking balls and change-ups extremely difficult to hit. These pitches
keep many hitters out of the line-up because they cannot consistently handle pitches other
than the fastball. Learn all the techniques to hit the many types of breaking balls
and off speed pitches. There are DVDs that teach hitter to hit breaking balls and off-speed pitches. This DVD is a must for serious hitters.
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6. Tee and Soft Toss Drills
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Tee and soft toss drills are great lead up drills for hitters. They prepare a hitter
mechanically to be successful. These drills are great for teaching how to hit the nine
different zones and breaking balls. Players will encounter many fun drills to heighten
their interest in hitting. Tee and soft toss drills are the basic drills where all hitters
start to develop their stroke. Great for the dedicated hitter.
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7. The Mental Part Of Hitting
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The mental part of hitting plays a huge part in the success of good hitters. The mind
plays a major role in every athlete and their success. This DVD examines the
mental side of the art of hitting. Sports psychologists tell you the mind plays a role in
at least 75% of the total package for a hitter. Rarely has any hitting DVD touched on
the mental side of the game. This is a must for the serious hitter.
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8. Receiving
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9. Blocking
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10. Throwing
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11. Strength Training for Power Hitting
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There are many strength training DVDs
on the market today. But, there are almost none which focus on strength
training for the power hitter in baseball. This DVD focuses on the
program developed by "Mr. America Over 40" (short class), Paul
Hernandez. He has worked with numerous major and minor league players as
well as top collegiate players. We focus on strength development
exercises for the four major body parts necessary for the power hitter.
The focus is on single exercises, supersets, tri-sets and giant sets.
We provide the knowledge...You provide the SWEAT!!! BOMBS AWAY!!
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12. Strength Training for the Pitcher
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Numerous mechanics and techniques DVDs
are on the market for the art of pitching. This DVD, however, focuses
on strength development for the upper and lower body of power pitchers.
Numerous exercises on the four muscles comprising the rotator
cuff, lats, deltoids, triceps, biceps, and wrist flexor group of the
upper body. Many exercises depict the strength development of the major
muscle groups of the lower body. This strength training DVD can take
the pitcher to new levels that mechanics and techniques cannot reach. We
provide the knowledge...You provide the SWEAT!!! BRING THE GAS!!!
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13. Cross-Training and Circuit Training for the Baseball Player
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This DVD is one of the most unique
DVDs for off-season and preseason physical development for the
baseball player ever made. You are taken through sixteen separate
stations to develop skills in four different areas consisting of (1)
agility and footwork, (2) strength development in the middle core of the
body, forearms, lower and upper body, speed work, and (4)
plyometrics. We provide the knowledge...You provide the SWEAT!!!
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5525 SW 8th Street
The Turtle Ball Catching system is the state of the art system for learning the art of catching at any age. The 3 DVD system is a complete system that contains extremely detailed mechanics, techniques, and drills for receiving, blocking, and throwing to help you become the complete catcher. There is not another catching system on the market that gives you more information on catching. Coach Thomas is the coach responsible for molding Major League All Star Charles Johnson at Miami and Johnny Bench Award winner for the top collegiate catcher LSU's Brad Cresse. The Turtle Ball Catching System DVDs include: